Slow Life, Happy Life

Ask me anything  

Hi :)
Tam, 22, 5"5

A fellow health enthusiast, forever trying to occupy less space in the world.

Start weight: 76kgs
Current weight: 63.6
Goal weight: HEALTH
Keep me motivated and I shall try to do the same!


dat-asshealthy:

fit-fab-fun:

THIS is why I run! :D

fit-fab-fun:

THIS is why I run! :D

dat-asshealthy:

fit-fab-fun:

THIS is why I run! :D

fit-fab-fun:

THIS is why I run! :D

(Source: pacuz, via jessisgettingfit)

— 1 month ago with 1553 notes
tonedbellyplease:

bicycles are a bitch but they work pretty much every ab you have

tonedbellyplease:

bicycles are a bitch but they work pretty much every ab you have

(Source: xtremotivation, via on-my-way-motivation)

— 1 month ago with 12532 notes

thedragonflywarrior:

This month’s giveaway is for the runners! I’m not one myself, but I deeply respect those who love the sport - more power to you if you’re doing what you love! And whether you are running 2 miles or 20 miles, your run is a good one. :) Here’s some gear to get you out there.

ITEMS (retail value ~$400) :

  • One pair of size 8.5 black/purple Nike Flex 2 trainers. (Please note: These have been worn ONCE, on a short walk. They are still in brand new condition and have also been cleaned.)
  • One Omron strap/watch heart rate monitor.
  • One silver RaceReady “cord taming” dry-wick running shirt, size M.
  • One pink Nike Dri-Fit running t-shirt, size M.
  • One black Nike Dri-Fit loose fit shirt, size M. (this item is hard to describe; please click the link for an image.)
  • One Mondetta Performance Gear gray/pink quarter-zip track jacket, size M.
  • One pair of UnderArmour HeatGear compression capri leggings, size M.
  • One pair of blue/green Nike running shorts, size M.
  • One pair of grey/pink Adidas compression shorts, size M.
  • One blue reversible Champion compression bra, size S.
  • One blue Brooks running hat.
  • 3-pack of Nike training socks.
  • 2-pack of braided Nike headbands.
  • One pink Urban Beatz sports armband for smartphones.
  • One pair of Cygnett in-ear sports earbuds.
  • One box of ProBar Bolt organic energy chews, raspberry flavor.
  • One sample box of Accel Gel energy gel supplements.
  • 1 lb. bag of Skratch Labs hydration mix, lemon-lime flavor.

RULES:

  • You don’t have to be following me to win this. However, I would really love if you did. :) I think my blog is a pretty decent and positive place. Follow if you want to!
  • Reblog for an entry, no limits on reblogs. Likes and signal boosts are appreciated.
  • Anyone can enter, anyone can win. If you’re entering on behalf of someone else, I encourage you to make a note of it in your reblog.
  • Healthy and positive blogs only. You don’t have to be a fitness blog, but ABSOLUTELY NO pro-ED/self harm, body shaming, or hate speech.
  • I will use a random generator to pick a winner on July 1. Reblog before the end of June for a chance to win! 
  • I will ship to the US and Canada for free. If you live somewhere else, I’ll still send it if you can Paypal me some shipping cash. :)

(via tight-toned-tummies)

— 1 month ago with 9740 notes
fitandsore asked: What kind of camera do you have in the picture of the pancakes? Like the name and model. Thank you!


Answer:

It’s a Nikon D60 with a 50mm lens. It’s a very old model, but very reliable :)

— 1 month ago
Progress! Still some flabby bits but starting to see definition and hoping to see more improvements!

Progress! Still some flabby bits but starting to see definition and hoping to see more improvements!

— 1 month ago with 2 notes
#fitness  #weight loss  #weight loss journey  #healthy  #healthy eating  #clean eating  #get fit  #running  #beginner  #doing a 5K  #running 5k  #want to be fit  #nike running  #nike clothing 
Started training for a 5K race! Need to get better faster!!

Started training for a 5K race! Need to get better faster!!

— 2 months ago with 1 note