Slow Life, Happy Life

Ask me anything   Hi :)
Tam, 21, 5"5

A fellow health enthusiast, forever trying to occupy less space in the world.

Start weight: 76kgs
Current weight: 66kgs
Goal weight: HEALTH
Keep me motivated and I shall try to do the same!
<3

One year slow progress but progress non the less! Eating healthier and feeling good! :)

One year slow progress but progress non the less! Eating healthier and feeling good! :)

— 20 hours ago
#fitness  #fitspo  #fatloss  #weightloss 

mclennonlovers:

xdebbie-leighx:

project-raw:

This is a fantastic infographic!

Thank you! I will refer to this when people say I’m weird for not liking milk.

did it really take this to get nearly 50,000 people to realize that drinking milk is unnatural? We’re the only mammals that do so. The only milk we are supposed to drink are from our mothers as babies. That’s it. It amazes me how uneducated people are about this. A bit dissappointing honestly.

(Source: starting-to-feel, via losing-every-extra-pound)

— 6 days ago with 59474 notes
sarahsnachos:

This is an awesome graphic that shows off how colorful veggies are, and the benefits you can expect based on color alone. Who doesn’t want a rainbow on their plate? I know I get more and more excited as I pile delightful colors onto my plate. It’s nice to be able to switch it up.  As an aside, I’d like to share an absolute truth. When I cut open an eggplant, I get disappointed every time. Why can’t the whole thing be that deep purple delight?

sarahsnachos:

This is an awesome graphic that shows off how colorful veggies are, and the benefits you can expect based on color alone. Who doesn’t want a rainbow on their plate? I know I get more and more excited as I pile delightful colors onto my plate. It’s nice to be able to switch it up.
As an aside, I’d like to share an absolute truth. When I cut open an eggplant, I get disappointed every time. Why can’t the whole thing be that deep purple delight?

(via jens-fitblr)

— 6 days ago with 987 notes
Quick morning YouTube workout.

Quick morning YouTube workout.

— 1 week ago
#fitness  #fatloss 
Breakfast.

Breakfast.

— 2 weeks ago
Took me about a year to get here! Progress has slowed as my PGCE course had gotten crazy since Christmas, but I&#8217;m picking myself up again. 
Would like to lose 5 more kgs to reach my ideal weight goal.

Took me about a year to get here! Progress has slowed as my PGCE course had gotten crazy since Christmas, but I’m picking myself up again.
Would like to lose 5 more kgs to reach my ideal weight goal.

— 2 weeks ago with 1 note
#fitness  #weight loss  #weightlifting 

thinflirtyhealthy:

healthy-is-sexy:

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

I know I reblog this alot but it’s yummy.

(via shredding-lbs)

— 3 weeks ago with 68003 notes
Mmm seedy goodness.

Mmm seedy goodness.

— 2 months ago
#food  #foodporn  #fitness  #healthy 

fitanne:

heyfranhey:

fitabled:

The other day I wrote a post about my issues with squat challenges which you can check out here. Now it’s really easy to point out flaws with something. But it’s another thing all together to do something about it. So I thought I would go ahead and create my suggestion for a 31 day program targeted at giving you an amazing butt. Now you will notice that this program isn’t every day like some programs. This is important to allow your body to recover and get stronger. Feel free to insert your own regular cardio or upper body workouts into the off spaces. If you want to try the program go ahead and download and print the images if you like for your wall. If you have any questions about the program my ask box is always open.

August 1st is on Thursday. Who’s in???

I think you’re brilliant!

(via live-eat-breathe-fit)

— 3 months ago with 17301 notes